Weigh In record (no journal entry) for 05 March 2024
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50.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 49.00g | Prot: 109.73g | Carbs: 103.87g.
Breakfast: BSC High Protein Bar Low Carb Cookies & Cream, Coles Light Tasty Cheese Slices, Tip Top Wholemeal English Muffin. Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: Onions , Woolworths Select Fettuccine, Olive Oil , SlendierSlim Konjac Noodles, Basil , Egg (Whole), Woolworths Camembert, Garlic , Cherry Tomatoes. Snacks/Other: Cucumber. more...
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1593 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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noviawei1226's Weight History
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