Weigh In record (no journal entry) for 05 March 2024
|
64.7 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 44.78g | Prot: 141.00g | Carbs: 160.45g.
Breakfast: Twinings Jasmine Green Tea, Kale, Fresh & Easy Cut Mango, C2O Pure Coconut Water. Lunch: Sunset Mini Cucumbers, Barbecue Sauce, Publix Boneless Skinless Chicken Breast, Good & Gather Butter Lettuce Blend, Briannas Mango Vinaigrette Dressing. Dinner: Cauliflower, Chosen Foods Avocado Oil Mayo, White Rice, Cobia. Snacks/Other: Bread Pudding, Goodpop Chocolate Vanilla Sandwiches, Ripple Unsweetened Original Pea Milk, Sun Warrior Protein Powder, Mt. Capra Caprotein, Driscoll's Organic Strawberries. more...
|
|
1845 kcal
|
Exercise:
Water Biking/Running - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alilyadahlia's Weight History
|