Weigh In record (no journal entry) for 06 March 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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828 kcal
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Fat: 15.24g | Prot: 36.05g | Carbs: 141.50g.
Breakfast: Plums, Sanitarium Up & Go Dairy Free Choc Ice, Plums . Lunch: Water , Sushi Train Tuna Salad Roll. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Pork Loin (Tenderloin) . Snacks/Other: Ginger Tea, Honey , Tea (Brewed, Decaffeinated) , Watermelon . more...
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1570 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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smithd1275's Weight History
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