alexk24's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

104.3 kg Lost so far: 2.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

485 kcal

Fat: 34.76g | Prot: 13.72g | Carbs: 28.33g. Breakfast: Egg Salad Sandwich. more...

2806 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...

Gaining 0.3 kg a Week

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alexk24's Journal, 06 Mar 24

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alexk24's Weight History