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same ol same ol
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81.7 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 90.97g | Prot: 118.07g | Carbs: 232.13g.
Breakfast: Bananas , Bisquick Complete Mix - Buttermilk Biscuits, Wild Boar Meat, Extra Virgin Olive Oil, Coffee. Lunch: Elevation Whey Protein Blend Chocolate. Dinner: Stir Fried Vegetables, Chinese Fried Rice, Skinless Chicken Breast. Snacks/Other: Milo's Famous Sweet Tea, Southern Grove Deluxe Mixed Nuts, Otis Spunkmeyer Sugar Cookie, Better Body Foods Organic Chia Seeds. more...
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2184 kcal
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Exercise:
Circuit Training - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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mountainman2's Weight History
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