DDC81's Journal, 31 May 15

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Weigh In record (no journal entry) for 31 May 2015

66 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2015:

1247 kcal

Fat: 9.24g | Prot: 12.25g | Carbs: 172.17g. Lunch: Apples. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned), Rice Pilaf. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2807 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Housework - 2 hours, Sitting - 4 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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DDC81's Weight History

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DDC81's Journal, 31 May 15

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DDC81's Weight History