Weigh In record (no journal entry) for 07 March 2024
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100.9 kg
Lost so far: 28.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 43.24g | Prot: 45.37g | Carbs: 110.88g.
Breakfast: Subway Avocado, Lemnos Haloumi Cheese, Toasted Sour Dough Bread, Egg (Whole) , Aldi Beautifully Butterfully, Spinach , Mushrooms . Lunch: Coffee with Milk, Macro Brazil Nuts, Pink Lady Apples. Dinner: Carrots , Roasted Sweet Potatoes, Eggplant , Lentil Soup. more...
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3464 kcal
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Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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