Weigh In record (no journal entry) for 08 March 2024
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100.7 kg
Lost so far: 28.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 54.95g | Prot: 57.03g | Carbs: 112.46g.
Breakfast: Jenny Craig Fruit Compote, Macro Brazil Nuts, Milk, Strawberries , Uncle Tobys Porridge. Lunch: Coffee with Milk, Mushrooms , Subway Avocado, Spinach , Aldi Beautifully Butterfully, Egg. Dinner: Mayonnaise , Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Coffee with Milk, Baklava. more...
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3114 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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