Weigh In record (no journal entry) for 08 March 2024
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92.9 kg
Lost so far: 2.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 22.75g | Prot: 25.07g | Carbs: 43.79g.
Breakfast: Coffee, Avocado, Pecans, Granny Smith Apples, Cottage Cheese . Lunch: Raw C Coconut Water , Sliced Ham, Granny Smith Apples, Woolworths Full Cream Milk, Aldi Beef Lasagne. more...
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Losing 0.2 kg a Week
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