Weigh In record (no journal entry) for 05 March 2024
|
78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 83.32g | Prot: 168.23g | Carbs: 208.79g.
Breakfast: Endura Magnesium Rehydration Formula, Creatine, True Protein WPI 90 Banana & Honey, Muffin Break Takeaway Cappuccino (Large), Nice & Natural Protein Nut Bar - Salted Caramel, Coles Full Cream Milk, Carman's Gourmet Porridge Sachets, BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey. Lunch: Chicken Thigh Meat (Roasted, Cooked), Tomatoes, Olive Oil, Cucumber (with Peel), Plum, Apples. Dinner: Avocado, Coles Bakery Stonebaked Vienna White Sourdough, Shiraz Wine. Snacks/Other: Quest Bar Caramel Chocolate Chunk, Chobani Blueberry Greek Yogurt. more...
|
Losing 3.5 kg a Week
|
|
deanozzy's Weight History
|