Weigh In record (no journal entry) for 03 March 2024
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 101.63g | Prot: 160.44g | Carbs: 190.16g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), Coles Bakery Stonebaked Vienna White Sourdough, Nice & Natural Protein Nut Bar - Salted Caramel, Woolworths Fresh Bacon Middle Rashers. Lunch: Chobani Blueberry Greek Yogurt, Coles Australian Beef Burgers, Coles Super Soft Jumbo Round Rolls, Bega Tasty Cheese Slices, Avocado, Tomatoes, Olive Oil, Cucumber (with Peel). Dinner: Lowfat Chicken Nuggets, True Protein WPI 90 Banana & Honey, Asian Pears. Snacks/Other: Chobani Vanilla Greek Yogurt, Quest Bar Caramel Chocolate Chunk. more...
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Losing 1.3 kg a Week
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deanozzy's Weight History
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