Weigh In record (no journal entry) for 07 March 2024
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 62.64g | Prot: 160.12g | Carbs: 50.52g.
Breakfast: Coles Full Cream Milk, Boiled Egg, Danone YoPRO Vanilla Yoghurt. Lunch: True Protein WPI 90 Banana & Honey, Tomatoes, Olive Oil, Cucumber (with Peel), Chicken Thigh Meat (Roasted, Cooked). Dinner: Chicken Thigh Meat (Roasted, Cooked), Olive Oil, Tomatoes, Cucumber (with Peel). Snacks/Other: Danone YoPRO Salted Caramel, Danone YoPRO Vanilla Yoghurt. more...
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Gaining 5.1 kg a Week
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deanozzy's Weight History
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