Weigh In record (no journal entry) for 08 March 2024
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65.0 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 55.45g | Prot: 127.77g | Carbs: 99.16g.
Breakfast: Fresh & Easy Cut Mango, C2O Pure Coconut Water, Kale, Twinings Jasmine Green Tea. Lunch: Publix Boneless Skinless Chicken Breast, Barbecue Sauce, Sunset Mini Cucumbers, Wegmans Radishes. Dinner: Ground Beef (85% Lean / 15% Fat) , Tropicland Sweet Potato Fries. Snacks/Other: Think Jerky Turkey Stick, Ripple Ripple Kids, Driscoll's Organic Strawberries, Mt. Capra Caprotein, Sun Warrior Protein Powder. more...
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1923 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Alilyadahlia's Weight History
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