Weigh In record (no journal entry) for 08 March 2024
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91.9 kg
Lost so far: 25.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 96.20g | Prot: 77.45g | Carbs: 288.52g.
Breakfast: Fried Egg , Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Kingsford Brown Sugar Molasses Baked Beans with Pork, Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork, Food Lion Homestyle Cole Slaw. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Duke's Mayonnaise, Hillshire Farm Honey Roasted Turkey Breast Ultra Thin, Wonder Classic White Sandwich Bread. Snacks/Other: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Semi-Sweet Chocolate Morsel, TAPIOCA PUDDING. more...
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Gaining 0.5 kg a Week
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Debbie Cousins's Weight History
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