Weigh In record (no journal entry) for 09 March 2024
|
50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 75.94g | Prot: 107.86g | Carbs: 134.71g.
Breakfast: Tomatoes, Cucumber, Tip Top Wholemeal English Muffin, Coles Light Tasty Cheese Slices. Lunch: KFC Regular Chips, KFC Zinger Fillet Piece, KFC 6 Nuggets, KFC 3 Wicked Wings, KFC 3 Original Tenders. Dinner: Bulla High Protein Cottage Cheese, Queen Sugar Free Maple Flavoured Syrup, Woolworths Select Frozen Mixed Berries. Snacks/Other: Sauvignon Blanc Wine . more...
|
|
2079 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noviawei1226's Weight History
|