Weigh In record (no journal entry) for 09 March 2024
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100.3 kg
Lost so far: 29.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 88.89g | Prot: 67.33g | Carbs: 155.37g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Strawberries , Champagne, Pura Thickened Cream, Beerenberg Strawberry Jam, Scone, Egg and Lettuce Sandwich. Dinner: Coles Thin Beef Sausages, Woolworths Hotdog Bread Roll. more...
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2865 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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