Weigh In record (no journal entry) for 10 March 2024
|
91.5 kg
Lost so far: 25.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
2535 kcal
|
Fat: 124.86g | Prot: 81.97g | Carbs: 281.84g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins. Lunch: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Homemade Buttermilk Ranch Dressing, Subway Cold Cut Combo Salad. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Fritos Flavor Twists Honey BBQ, Hershey's Special Dark Nuggets with Almonds, Semi-Sweet Chocolate Morsel, TAPIOCA PUDDING. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|