Weigh In record (no journal entry) for 02 June 2015
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83.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 56.25g | Prot: 42.81g | Carbs: 63.10g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Allens XXX Mints, Ice Cream Cones (Cake or Wafer Type), Gelare Macadamia Nut Ice Cream, Fountain Sweet Chilli Sauce, Chicken Meat and Skin (Roasting), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Table Wine. more...
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2489 kcal
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Exercise:
Standing - 2 hours, Hanging Laundry - 10 minutes, walking 4km/hr - 30 minutes, Sitting - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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janetofnq's Weight History
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