Weigh In record (no journal entry) for 11 March 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 128.64g | Prot: 108.36g | Carbs: 373.96g.
Lunch: 雞胸肉, 紅蘿蔔, 白蘿蔔, 享點子 紅燒牛肉湯, 紅燒牛肉, 水煮蛋, 香蕉, 7-11 熱美式(大), 統一生機 有機奇亞籽, 夏威夷豆, 小番茄（葡萄形狀）, 蘋果（去皮）. Dinner: Big john 黃金黑麥-優格鳳梨, Big john 黃金黑麥-優格起士麵包, 宗家府 黑蓋泡菜, Big john 黃金黑麥草莓優格, Artigiani del tartufo 職人黑松露菌菇醬, 全家 匠陽光葡萄吐司, Big john 黃金黑麥-優格芋頭起士, 龜苓膏, 樂天 (Lotte) 蛋黃派, 榴蓮, 原味時代 減醣草莓乳酪貝果. Snacks/Other: 红棗, 桂圓乾. more...
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steady weight
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