Weigh In record (no journal entry) for 15 August 2011
|
55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 40.80g | Prot: 127.30g | Carbs: 137.32g.
Breakfast: Oven-toasted Quick Oats, Steak, omega 3 eggs, Egg White. Lunch: Steak. Dinner: Turkey, Sliced Beef, Chicken, Brown Rice. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Red Delicious Apples, Elite 12 hour, Almond Butter. more...
|
|
1876 kcal
|
Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|