Weigh In record (no journal entry) for 10 March 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 96.83g | Prot: 163.14g | Carbs: 154.08g.
Breakfast: Nice & Natural Protein Nut Bar - Salted Caramel, Muffin Break Takeaway Cappuccino (Large), Perfect Italiano 4 Cheese Blend, Coles Bakery Stonebaked Vienna White Sourdough, Woolworths Fresh Bacon Middle Rashers. Lunch: Apples, Beef Stew, Tomatoes, Olive Oil, Cucumber (with Peel), Creatine, True Protein WPI 90 Banana & Honey. Dinner: Chobani Blueberry Greek Yogurt. Snacks/Other: Plums , Lindt Dark Chocolate 78%, Cabernet Sauvignon Wine, Quest Bar White Chocolate Raspberry, Chobani Vanilla Greek Yogurt. more...
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Losing 3.1 kg a Week
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deanozzy's Weight History
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