Weigh In record (no journal entry) for 08 March 2024
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 67.00g | Prot: 132.57g | Carbs: 239.69g.
Breakfast: Apples, Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Nice & Natural Protein Nut Bar - Salted Caramel, Carman's Gourmet Porridge Sachets. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Avocado, Wild Atlantic Salmon , Basmati Rice (Cooked). Dinner: Champagne, Melon. Snacks/Other: Chobani Blood Orange Greek Yoghurt. more...
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Losing 0.0 kg a Week
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deanozzy's Weight History
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