Weigh In record (no journal entry) for 11 March 2024
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94.8 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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2112 kcal
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Fat: 60.80g | Prot: 214.67g | Carbs: 190.81g.
Breakfast: Lactaid Protein 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk. Lunch: WinCo Foods Chunk Chicken Breast, Apples. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Bananas, Chicken Breast, Cucumber (with Peel), WinCo Foods Greek Nonfat Yogurt Plain, Kraft Creamy Caesar Dressing, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Oranges, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chocolate Chip Cookie, Old Trapper Zero Sugar Beef Jerky, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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3066 kcal
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Exercise:
Weight Training (Bodybuilding) - 24 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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