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10W5D
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 61.96g | Prot: 44.50g | Carbs: 379.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Herbal Tea, Sue Bee Honey, Silk Pure Almond Milk - Unsweetened Original, Langers Mango Juice , Great Value Frozen Mango Chunks, Ava smoothie. Lunch: Cascadian Farm Honey Oat Crunch, Pure Almond Milk - Unsweetened Original. Dinner: Whole Foods Market Potato & Pea Samosa, Mexican Rice, Coleman Breaded Chicken Breast Tenders, Mashed Potato, Costco Mac & Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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