Weigh In record (no journal entry) for 12 March 2024
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 53.33g | Prot: 162.14g | Carbs: 54.73g.
Breakfast: Creatine, Optimum Nutrition Performance Whey Isolate, Coles Full Cream Milk, Danone YoPRO Salted Caramel, Boiled Egg. Lunch: Woolworths Chicken Thigh Fillets No Skin (100g), Tomatoes, Olive Oil, Cucumber (with Peel). Dinner: Woolworths Chicken Thigh Fillets No Skin (100g), Danone YoPRO Salted Caramel. Snacks/Other: Plums , Danone YoPRO Salted Caramel. more...
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Gaining 2.4 kg a Week
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deanozzy's Weight History
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