Weigh In record (no journal entry) for 09 March 2024
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80.5 kg
Lost so far: 23.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 13.10g | Prot: 30.05g | Carbs: 6.90g.
Breakfast: SF Health Foods Psyllium Husks, INC Plant Protein. Lunch: Noshu Low Carb Nut Bar. more...
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Gaining 0.2 kg a Week
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danlostit's Weight History
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