Weigh In record (no journal entry) for 12 March 2024
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78.7 kg
Lost so far: 30.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 21.32g | Prot: 124.76g | Carbs: 63.77g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Coffee, Broccoli, Compliments Whole Baby Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Bell Peppers, Walleye Pike (Fish) , Cooked Asparagus (from Fresh). more...
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Gaining 3.2 kg a Week
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StomachMonkeys's Weight History
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