Weigh In record (no journal entry) for 13 March 2024
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69 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 85.33g | Prot: 62.11g | Carbs: 149.45g.
Breakfast: Cooked Pumpkin (from Fresh), Raisins, Coles Almond Flour, Coconut Oil, Woolworths Sultanas, Woolworths Home Brand Self Raising Flour. Lunch: Capilano Manuka Honey Active 5+, Coles Balsamic Vinegar, Olive Oil , Lettuce, Cucumber (with Peel) , White Potatoes (Flesh and Skin) , Nectarines , Chicken Breast. Dinner: Caesar Salad with Romaine. more...
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Losing 0.4 kg a Week
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alizis19's Weight History
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