Weigh In record (no journal entry) for 13 March 2024
|
57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
4316 kcal
|
Fat: 150.39g | Prot: 298.53g | Carbs: 392.45g.
Breakfast: 香蕉, Tryall 分離蛋白粉-鐵觀音奶茶(低糖低脂）, 嘉鄉 無糖豆漿, 統一生機 有機奇亞籽, 7-11 熱美式(大). Lunch: 乾麵, 三商巧福 紅燒牛肉湯, 紅燒牛肉, 青花菜, 雞胸肉, 水煮蛋. Dinner: Tryall 分離蛋白粉-鴛鴦奶茶（低脂低糖）, 嘉鄉 無糖豆漿, Artigiani del tartufo 職人黑松露菌菇醬, 全聯 義式挪威鮭魚排, 炒菠菜, 海膽, Kirkland 生干貝, 7-11 燻腸紅醬義大利麵, 珍珠, 麥味登 巧達濃湯. Snacks/Other: Big john 黃金黑麥-優格起士麵包, Big john 黃金黑麥草莓優格, Big john 黃金黑麥-優格鳳梨, 義美 純米麻糬-芝麻, 茂谷柑, 雪Q餅. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|