Weigh In record (no journal entry) for 12 March 2024
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79.6 kg
Lost so far: 24.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 71.74g | Prot: 130.98g | Carbs: 47.65g.
Breakfast: Bocconcini, Tuna in Oil (Canned), Sanitarium Almond Milk Unsweetened , Scrambled Egg . Elevenses: Healthy Way Psyllium Husk, INC Plant Protein. Lunch: Cock Brand Sriracha Hot Chilli Sauce, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Coles Beef Sausage, Steamed Broccoli, Kai Lan, Quinoa (Cooked), Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Steamed Broccoli, Cock Brand Sriracha Hot Chilli Sauce, Kai Lan, Quinoa (Cooked), Coles Beef Sausage, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Noshu Chocolate Mud Cake. more...
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Losing 2.1 kg a Week
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danlostit's Weight History
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