Weigh In record (no journal entry) for 13 March 2024
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115.4 kg
Lost so far: 9.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 94.31g | Prot: 79.57g | Carbs: 202.49g.
Breakfast: Envia Yaourt aux Fruits 0%, Oranges, Céréales Noix Chocolat, Café, Thé (Brassé), Lidl Lait Écrémé. Lunch: Auchan Gruyère, Paul Heumann Pain Azyme, Lidl Coquillettes, Envia Yaourt aux Fruits 0%, Carrefour Jambon Supérieur Braisé, Banane. Dinner: Saint Alby Chorizo, U Biscottes aux 6 Céréales, Pomme, Milbona Créfé Ail et Fines Herbes, Milbona Plume de Lait, Toque du Chef 12 Escargots. Snacks/Other: Magnum Almond. more...
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Losing 4.2 kg a Week
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jeanpierre67's Weight History
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