Weigh In record (no journal entry) for 04 June 2015
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82.3 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 90.30g | Prot: 127.62g | Carbs: 88.37g.
Breakfast: Tangerines (Mandarin Oranges), Sliced Ham, Berocca Berocca, Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Allens XXX Mints, Tea with Milk, Pork Backribs. Dinner: Ice Cream Cones (Rolled Sugar Type), Ice Cream, Green Leaf Lettuce, Birds Eye Deli Seasoned Chips, Beef Steak (Lean Only Eaten), Table Wine. more...
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2036 kcal
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Exercise:
walking 4km/hr - 40 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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