Weigh In record (no journal entry) for 15 March 2024
|
92.4 kg
Lost so far: 25.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
2431 kcal
|
Fat: 142.28g | Prot: 55.77g | Carbs: 258.76g.
Breakfast: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Lunch: LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Entenmann's Rich Frosted Mini Donuts. more...
|
Losing 4.4 kg a Week
|
 Comments
Going the right direction! 😀
15 Mar 24 by member: writingwyo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|