Weigh In record (no journal entry) for 16 March 2024
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55.3 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 37.13g | Prot: 59.17g | Carbs: 132.64g.
Breakfast: Sanitarium Up & Go Dairy Free Choc Ice, Plums. Lunch: Orgran Buckwheat Crispibread, Vegemite Vegemite, Cheese. Dinner: Cadbury Drinking Chocolate, SunRice Quick Cup Brown Rice, Salmon. Snacks/Other: Herbal Tea, Aeroplane Jelly Lite Pineapple Flavour, Coca-Cola Coca-Cola, Kettle Original Sea Salt, LEDA Coconut Cookies, Dry Roasted Pistachio Nuts (with Salt Added), Herbal Tea, Soft Boiled Egg. more...
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1597 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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smithd1275's Weight History
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