Weigh In record (no journal entry) for 04 June 2015
|
62 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 70.12g | Prot: 84.88g | Carbs: 171.01g.
Breakfast: Tomatoes, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Leggo's Napoli Sauce, Broccoli, Chicken Schnitzel. Dinner: Chilli Con Carne, Cooked Carrots (from Fresh), Green String Beans, White Potatoes (Flesh and Skin, Baked), Always Fresh Dolmades. Snacks/Other: Snickers Snickers (Fun Size), Edam Cheese, Arnott's Vita-Weat 9 Grains. more...
|
|
1738 kcal
|
Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|