Weigh In record (no journal entry) for 17 March 2024
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 73.25g | Prot: 130.74g | Carbs: 287.21g.
Breakfast: Tryall 分離蛋白粉-鴛鴦奶茶（低脂低糖）, 源榖食代 洋車前子粉, 統一生機 有機奇亞籽, 7-11 熱美式(中). Lunch: 水煮蛋, 全家 夯地瓜, 全家 烤馬鈴薯. Dinner: 全家 義式經典嫩雞胸, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵, 青花菜, 水煮蛋, 全家 烤馬鈴薯, Tryall 分離蛋白粉-鐵觀音奶茶(低糖低脂）. Snacks/Other: 7-11 日式白玉糰子, 全聯 日式草莓大福, 全聯 牛番茄, UHA 味覺糖 酷露露Q糖 草莓味, 塔吉特 英式伯爵千層蛋糕, 星巴克 (Starbucks) 厚抹茶千層薄餅, 草莓. more...
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2652 kcal
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Exercise:
Treadmill - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 1.2 kg a Week
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