Alilyadahlia's Journal, 17 Mar 24

Weigh In record (no journal entry) for 17 March 2024
64.4 kg Lost so far: 3.2 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:
1485 kcal Fat: 57.96g | Prot: 134.72g | Carbs: 118.61g.   Breakfast: Goodpop Chocolate Vanilla Sandwiches, C2O Pure Coconut Water, Fresh & Easy Cut Mango, Kale. Lunch: Sunset Mini Cucumbers, Buttermilk Ranch, Wegmans Radishes, Turnip, Good & Gather Butter Lettuce Blend, Publix Boneless Skinless Chicken Breast. Dinner: Avocado Vegetable Oil , Roasted Potato, Cabbage, Cook's Corned Beef Flat Cut Brisket. Snacks/Other: Publix Greenwise Chocolate Cake, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries, Roli Roti Beef Bone Broth, Sun Warrior Protein Powder, Roli Roti Chicken Bone Broth. more...
Losing 0.6 kg a Week

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Alilyadahlia's Weight History


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