Weigh In record (no journal entry) for 05 June 2015
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 62.60g | Prot: 75.09g | Carbs: 140.08g.
Breakfast: Sliced Ham, Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, SunRice Indian Tikka Masala Curry with Chicken & Rice. Dinner: Red Tomatoes, Cheese, Woolworths Reduced Fat Aussie Beef Sausages, Hamburger or Hotdog Rolls. Snacks/Other: Allens XXX Mints. more...
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2632 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cooking - 15 minutes, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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janetofnq's Weight History
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