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This is a reasonable result, at least it's down. The 2 week challenge is a tough diet and even though this is my third time it seems even tougher this time. I was hoping for a better weight drop in a week but I'll take that. It's been a hard week food-wise. I'll be glad to get through this week and finish it. I can then go to reduced calories but actually being able to have two proper meals a day.
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112.3 kg
Lost so far: 15 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
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1153 kcal
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Fat: 17.47g | Prot: 103.78g | Carbs: 143.56g.
Breakfast: Fast Fx Fastfx Shake. Lunch: Fast Fx Fastfx Shake. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Fast Fx Fastfx Shake, Mainland Creamy Feta, Shallots , Red Sweet Pepper, Tomatoes, Capsicum. Snacks/Other: Mama San Instant Miso Soup, Continental Cup A Soup Chicken Noodle, Mushrooms, Egg (Whole), Watermelon, Grapes, Sun Rice Thin Rice Cakes. more...
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Losing 2.4 kg a Week
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