Weigh In record (no journal entry) for 18 March 2024
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98.8 kg
Lost so far: 13.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 34.17g | Prot: 46.11g | Carbs: 41.22g.
Breakfast: Avocado, Cottage Cheese , Poached Egg (with Salt). Lunch: Grill'd Chicken Caesar Salad. Dinner: Pork, Short Cut Bacon, Coles Baked Beans in Tomato Sauce. Snacks/Other: Pauls Vanilla Custard. more...
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Losing 3.3 kg a Week
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