Weigh In record (no journal entry) for 18 March 2024
|
49.1 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 61.39g | Prot: 70.80g | Carbs: 52.72g.
Lunch: Trader Joe's Sardines in Olive Oil with Smoke Flavor, Pero Family Farms Mini Cucumbers, Spinach (with Salt, Drained, Cooked, Boiled) , Seaweed, Shrimp, Pastene Roasted Red Pepper, Baked or Broiled Salmon, Almonds . Dinner: Chia Flax Berry pudding. Supper: Cooked Salmon, Almonds , Gold Mine Kelp Noodles, Shrimp, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Chia Flax Berry pudding. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piper3707's Weight History
|