Weigh In record (no journal entry) for 19 March 2024
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99.7 kg
Lost so far: 29.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 64.64g | Prot: 68.33g | Carbs: 149.97g.
Breakfast: Uncle Tobys Porridge, Jenny Craig Fruit Compote, Strawberries, Milk. Lunch: Cherry Tomatoes, Mushrooms , South Cape Spreadable Goats Cheese, Cooked Pumpkin, Salami, Deli Sliced Ham, Egg, Aldi Beautifully Butterfully, Coffee with Milk. Dinner: Chilli Con Carne with Beans, Roasted Vegetables, Light Sour Cream. Snacks/Other: Coles Cracked Pepper Water Crackers, Hummus , Carrots , Pink Lady Apples, Almonds , Macro Brazil Nuts. more...
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2708 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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