Weigh In record (no journal entry) for 18 March 2024
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88 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 27.19g | Prot: 69.89g | Carbs: 71.12g.
Breakfast: Banana Nanica, Pepsi Pepsi Zero, Crepioca. Lunch: Pepsi Pepsi Light, Abobrinha Refogada, Alface, Saudali Filet Mignon Suíno Temperado, Arroz Integral (Longo, Cozido). Dinner: Pepsi Pepsi Zero, Tomates, Abobrinha Refogada, Nat Filé de Peito Grelhado. Snacks/Other: Maçã, New Millen C4 Beta Pump, Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Desnatado. more...
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2536 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 23 minutes, Resting - 23 hours and 37 minutes. more...
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Gaining 1.2 kg a Week
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Carol.Roch@'s Weight History
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