Weigh In record (no journal entry) for 21 March 2024
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99.4 kg
Lost so far: 30 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 49.77g | Prot: 63.75g | Carbs: 158.65g.
Breakfast: Uncle Tobys Porridge, Jenny Craig Fruit Compote, Strawberries, Milk. Lunch: Coles Deli Style Chicken, Coffee with Milk, Coffee with Milk, Mayonnaise, Coles Lemon Juice, Subway Avocado, Hummus, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Celery. Dinner: Light Sour Cream, Beef Stew with Potatoes and Vegetables in Gravy, Basmati Rice (Cooked). Snacks/Other: Macro Brazil Nuts, Almonds , Pink Lady Apples. more...
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2839 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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