Weigh In record (no journal entry) for 21 March 2024
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91.6 kg
Lost so far: 25.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 101.59g | Prot: 62.20g | Carbs: 231.80g.
Breakfast: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Lunch: Cooked Spaghetti Squash, Land O'Lakes Salted Butter, Cooked Spaghetti Squash. Dinner: O'charley's Side Salad (No Dressing), Homemade Buttermilk Ranch Dressing, Wendy's Chicken Nuggets - 6 Pieces. Snacks/Other: Lily's Chocolate Chips, TAPIOCA PUDDING. more...
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Losing 2.5 kg a Week
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Debbie Cousins's Weight History
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