Weigh In record (no journal entry) for 22 March 2024
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 40.16g | Prot: 127.31g | Carbs: 173.58g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bluefin Tuna (Cooked, Dry Heat) , White Rice (Long-Grain, Cooked) , Chicken Breast. Lunch: Coffee with Milk and Sugar, Pink Lady Apples. Dinner: Aeroplane Jelly Lite (Packet), Plain Cookie. more...
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Losing 0.4 kg a Week
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