Weigh In record (no journal entry) for 06 June 2015
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70 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3718 kcal
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Fat: 148.98g | Prot: 104.46g | Carbs: 518.53g.
Breakfast: Sweet Cherries. Lunch: Olive Oil, Potato Bread, Onions, Tomatoes, Minced Garlic, Plain Yogurt, Potato French Fries. Dinner: Oscar Mayer Hard Salami, Cooked Savoy Cabbage, Potato Bread, Onions, Gorgonzola Cheese, Tomatoes, Potato Bread. Snacks/Other: Water, Lemon. more...
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3752 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 14 kg a Week
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