DDC81's Journal, 07 Jun 15

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Weigh In record (no journal entry) for 07 June 2015

72 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2015:

1686 kcal

Fat: 31.19g | Prot: 62.65g | Carbs: 179.10g. Breakfast: Oscar Mayer Hard Salami, Gorgonzola Cheese, Tomatoes. Dinner: Garlic, Potato Bread, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Lemon, Water, Newmarkt Beer - Bere 5.2%. more...

2298 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 10 hours. more...

Gaining 14 kg a Week

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DDC81's Journal, 07 Jun 15

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DDC81's Weight History