Weigh In record (no journal entry) for 22 March 2024
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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4034 kcal
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Fat: 135.84g | Prot: 253.34g | Carbs: 451.92g.
Breakfast: 蕎拉燕麥 即食大燕麥片, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, 統一生機 有機奇亞籽, 7-11 熱美式(中). Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）, 河粉, 越南牛肉湯河粉, 茂谷柑. Dinner: 金豐盛 古早味香滷嫩雞胸, 蔬菜湯（低鈉，加水）, 大成 法式舒肥嫩雞胸（全家）, 雪坊 5號精品優格, 耆盛 大紅棗, Kirkland 冷凍生干貝, 娃娃菜. Snacks/Other: 蛋撻, 7-11 墨西哥鹽奶油麵包, 白吐司, 遠洋牌 鮪魚抹醬, 控肉, 芭樂, 香瓜, 滋養 草莓大福, 六花亭 蘭姆葡萄夾心餅乾. more...
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2660 kcal
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Exercise:
Apple Health - 18 hours and 10 minutes, Treadmill - 50 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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