mountainman2's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

82.7 kg Lost so far: 30.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

958 kcal

Fat: 48.00g | Prot: 63.78g | Carbs: 67.08g. Breakfast: Happy Farms Deli Sliced Colby Jack Natural Cheese, Appleton Farms Turkey Bacon, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties, Egg, Extra Virgin Olive Oil, Coffee. Dinner: HEB Boneless Skinless Chicken Thighs. Snacks/Other: Elevation Whey Protein Blend Chocolate. more...

2618 kcal

Exercise: Cooking - 6 hours and 30 minutes, Driving - 44 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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mountainman2's Journal, 23 Mar 24

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mountainman2's Weight History